Ways To Ease Stress During Anal Cancer Treatments

If you’re a patient facing anal cancer treatment, it is normal to feel stressed. This stress can be experienced while waiting for your CT scan, expecting major news from your doctor, or just plainly lying in bed. 

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It is undeniably hard for both the patient and his respective family members to ease this stress. To help you reduce this problem, here are some tips on how you can cope with stress during your anal cancer treatment appointments.  

Listen To Calming Music 

Whether you are confined inside your room or waiting outside the operating room, it’s an excellent practice to listen to soothing music such as classical music. Listening to music can serve as your escape route to the realities of cancer. Calming music can also help you ease your mind before presenting yourself to stressful situations.  

Exercise Regularly 

Regular exercise doesn’t mean intense workouts in gyms or sprinting around the campus oval. Anal cancer patients can engage themselves with simple activities such as moderate walking and stretching. Do this in 30 minutes per day, and you’ll experience good results. This routine can help you boost your mood, provide more energy to your body, and reduce the stress you are feeling.  

Do The Things You Love To Keep Yourself Busy 

Do not limit yourself to doing things that you love – whether it’s playing a musical instrument, reading books, going shopping, or hanging out with friends. These activities can help you take your mind off your upcoming appointment with the doctor.  

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Doing things that you enjoy also increases the release of endorphins in your body. These mood-boosting endorphins may contribute to more light and positive days ahead of you. 

Create A Strong Support System 

Anal cancer patients find themselves sad most of the time. They feel no one can understand what they are going through. However, what they don’t see is that it is essential to involve your partner, family, and close friends in your ongoing situation.  

In most cases, these support systems are the ones who can encourage you whenever you’re feeling down. They might also be the ones who can help you find solutions to your problems and answers to your questions.  

Relax and Meditate 

There are different relaxation exercises in which we can dwell on. This list includes yoga, tai chi, massage, acupuncture, and meditation. These practices can help a patient ease their mind and body during stressful times. In addition, they can be an avenue for a patient to develop a deeper understanding and awareness with his mind, body, feelings, thoughts, and external surroundings. 

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Avoid Negative Actions For Coping Up 

Some patients turn to negative coping behaviors as a way to deal with their anal cancer problems. These actions include overeating, alcohol intake, and smoking. However, in reality, it only aggravates their stress even more. You can also visit this link, https://www.betterhelp.com/advice/stress/, to look for other avenues on how to overcome these negative coping behaviors.  

There are different ways on how patients face their stressors. It is best if you find the best combination that can provide you with the best results. Don’t give up and just hold on. You’ll definitely survive what you’re going through.  



Anal Cancer: What To Expect After Your Diagnosis

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You just came home from your doctor’s office and heard the awful news that you have anal cancer. The reality would not sink in at first. You feel confAnal Cancer: What To Expect After Your Diagnosis used and full of disbelief. What happened and what has gone wrong? You start to question yourself and the choices you made leading to this day. Although cancer is very common in our society, it’s something we do not wish for ourselves – not even to our worst enemies. So after the diagnosis, what does a patient with anal cancer expect?

Referral to a Specialist

The doctor will refer you to a specialist called an oncologist. An oncologist is a physician who specializes in the treatment and management of cancer. The next thing that you can expect is a series of diagnostic tests to determine the stage of cancer you have. Then the oncologist will offer treatment options that will work for your condition such as chemotherapy or the use of drugs to kill cancer cells, surgery or the removal of tissues or organs believed to be afflicted with cancer cells, and the use of radioactive materials to eradicate the cells and prevent from proliferating neighboring tissues and organs. The medical provider can either use a single course of therapy or a combination of these treatments.  The specialist will also explain the expectations, outcomes, and prognosis along with this.

The Treatment Process

Once you’ve already chosen the treatment option that will work for you, the series of tests along with the management and treatment regimen will continue. This is to make sure that it is working and you are responding well. Medical evaluation and succeeding medical follow-ups will also determine if the treatments are not working, or if the cancer has already progressed. Depending on the results, the dosage of the chemotherapy medications can be adjusted or surgical procedures can be repeated until the patient is relieved and can function optimally at the present condition. That is why the support system that surrounds you during this times is very important.

Source: health.howstuffworks.com

Side effects and adverse complications from treatments are expected. Your doctor will inform you of all this prior to the start of treatment. However, experiencing the real thing can be surreal.

Chemotherapy medications may cause loss of appetite leading to excessive weight loss or also known as body wasting. A severe form of nausea and vomiting can happen after chemotherapy sessions.  Most patients also suffer from hair loss. Once this sets in, problems like body image disturbance can lead to low self-esteem and other psychological problems.

Management of Side Effects

There are several strategies to manage and curtail the side effects of the treatment procedures. The following are some helpful tips:

  • You can have ice chips during the chemo sessions to prevent nausea. The doctor usually administers medications that will help control the symptom prior and after chemotherapy sessions.
  • Don’t eat much prior to a procedure. You can eat toast or crackers early in the morning.
  • If you are feeling well, make sure that you eat with gusto. Coordinate with your nutritionist or dietician on what foods are allowed or prohibited while you are in therapy.
  • In order to address hair loss, you may use wigs, scarfs, or hats that will improve your self-worth. The good news is these are an all-year fashion thing and will never go out of style.

Get Diagnosed Early And Don’t Lose Hope

There are many instances that the cancer is treated properly especially if it is diagnosed and treated at an early stage. However, it is crucial that relapse must be prevented. Therefore, continual monitoring must still be conducted. Coordinate with your specialist as to how often you need to be checked and tested.

Source: thebreastcaresite.com

If you have been recently diagnosed with anal cancer or any type of cancer, it would be best to consult your physician and see a specialist right away. It is also recommended that you see a therapist and discuss the expected cost for treatment. BetterHelp (an affordable therapy option) has a good article on how you can assess the management of your condition. Early detection and prompt treatment is the key to early recovery and effective cure.


Losing The Battle Against Colon Cancer

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After one has decided to give up his fight against colon cancer, his final days will be different from other colon cancer patients. It is different for each colon cancer patient. For the 40-year-old active woman with three kids, it might be slow and steady, but for the senior who is suffering from diabetes and joint pains along with cancer, death can come swiftly, like a friend who is willing to spare him or her from the pain. Others might even be able to survive for weeks of meditation or online therapy just to get through their final days.

However, although it may sound devastating, certain symptoms may mean death but are already long awaited by the patient because they know these symptoms will be their comfort. If you have colon cancer and you would like to opt for palliative or hospice care, let your doctor know. He and the rest of the palliative care team are skilled at anticipating and providing maximum relief of symptoms during your last days of life – and yes, palliative care does make a world of difference for the body and mind.

Total Withdrawal

Withdrawal is a symptom that is seen as waxing and waning a few weeks before one’s death. Most colon cancer patients go into an almost comatose stage, and obviously, this is not voluntary. Do not think that your loved one who is suffering has the nerve to ignore you during his last days. He does not have control over this state. Also, this withdrawal is not a result of the medications given to him to make him comfortable. Research and studies have not fully provided the reason for the withdrawal, but an assumption was made that is associated with mental and physical fatigue from battling with cancer.

Pain From Metastasis

Pain is among the most dreaded symptoms of end-stage colon cancer. If a loved one is on his last days, he is most likely suffering from widespread metastasis from inside the colon outward to the other vital organs. The pain is inevitable, and the patient is administered with strong painkillers and opioid narcotics.

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Loved ones and caregivers of colon cancer patients most often ask how they can tell if someone is suffering from pain while they are sleeping. There are three marked signs that your patient is not comfortable even when he is at rest. Watch out for these signs:

  • Breathing quickly
  • Smirking and frowning
  • Restless and nervous movements of the hands, feet, and legs

Before assuming that your loved one is hurt, make sure that you have checked the environment he is in. The pain might not be coming from simple discomfort due to wet clothes or increased body temperature.

Anxiety And Confusion

Anxiety, stress, confusion, and hallucinations are among the most difficult symptoms that the patient will be going through. The cancer patient may be seeing creeping insects in his room, angels roaming around, or long lost souls that he doesn’t even know. He might have sudden bouts of anger or upset. There are medicines over the counter that can help ease your loved one’s anxiety and depression symptoms. Remember that when he is upset or confused, it’s best not to make a dispute and don’t make a big deal out of it. Instead, be gentle and be calm.

Breathing Changes

During his final days, your loved one may manifest with erratic breathing patterns. He may suddenly stop breathing for a while or breath with an accompanying snore or gurgling noise. This is called the death rattle. Just make him more comfortable by elevating the head of the bed. Do not offer water or any kind of fluid at this point. The sound is so troubling especially for the family members because it signifies the final stages of his death.

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Some colon cancer patients experience a rally during the final days of their lives, and they can be confusing to their family. Other family members will feel hopeful, thinking that their loved one is improving, but he is not. It is not known why not everyone goes through this rally, but people who have witnessed it personally say that it lasts for a few days and sometimes for just a short moment before they lose their loved one to colon cancer.

Tips In Overcoming Stress From Cancer In New York

There are many things that you have to consider when it comes to overcoming stress and anxiety brought about by cancer. One of the facts that you must always remember is that it will not be easy for everyone in the family to accept your fate of diagnosed with cancer. It can turn your life upside down, especially if the unfortunate news comes as a surprise. Fortunately, it is now highly possible for you to get your mind off the diagnosis of cancer. One of the treatments that you may think of is New York therapy.

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Keep in mind that there are various ways on how you can eliminate stress and anxiety in your life. Remember that the process may not be simple, but with the right attitude and mindset, everything can be within your reach. Make sure to familiarize yourself with these top strategies in getting rid of stress:


Attract Good Vibes

The initial step that you have to take is to make an effort in bringing in more positivity in your life. Remember that it is not the end of your life the moment you discover that there are cancer cells in your system. Instead of allowing the illness to bring you down, the smart move for you is to continue searching for good vibes and energy. As much as possible, avoid doing an activity that can be exhausting on your part. Just continue to live your life as it is but do not forget to seize every single day you get.


Talk To A Friend

It can be difficult on your part to open up about your medical condition. For sure, you do not want others to find out about it. However, it is high time for you to understand that keeping everything within yourself can be a lot stressful. All the negative thoughts and emotions will consume you. When this happens, you will continuously feel down to the point that you would feel helpless. As such, do not be afraid to find someone whom you can talk to about your cancer. It is not going to be easy, but you have to do it because it is necessary.

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Try Therapy


As already mentioned above, one of the treatments that you can try is therapy. All you have to do is to find a professional therapist who can handle your case. Do not have second thoughts in seeking professional help because it can be the one thing that can take you from feeling miserable about life. An excellent therapist can help you take a step back so that you can see the bigger picture of what is happening in your life. Never be afraid to discuss crucial matters with your therapist because he is not allowed to divulge such information to third parties.

 Go On Vacation

Sometimes, all you need is to go somewhere far away so that you can clear certain issues in your life. Be spontaneous by going on an unplanned trip all by yourself. Take it as an excellent opportunity to explore the beauty of the world. If you have the budget and means to travel, then be sure to grab that chance. Do not just sit in the corner of your room and wait for a miracle to happen. If you prefer to do it with someone you love, then be sure to prepare yourself for anything that may take place during the vacation. Make every moment count.


Visit A Psychiatrist

If you want to hire the services of a medical doctor who also has a background in psychology, then the best option that is available for you is to look for a psychiatrist. This professional will not only provide you with relevant medical information about your current health. At the same time, he can also help you gain a better and full understanding of your mental health. It can be terrifying to make an effort in finding this information, which is why you have to take your time in getting to know the teacher.

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Finding out that you have cancer is bad news. However, never lose hope because things in your life can still improve as long as you put your heart and mind into it.


Cancer Concerns: How To Know If I Have Anal Cancer

If I had the power to remove only one thing in the world, it would be cancer. It can affect an individual and a family. Not only does it take a loved one away but it also causes a lot of financial, emotional, and psychological struggles to the people and parties involved.

However, no matter how much we want to eradicate this terminal illness, it’s just really inevitable that someone gets the illness each day. At least 4,700 people receive cancer diagnoses each day according to the American Cancer Society. This news is very saddening because, given the facts and figures, it seems like we are still far from eliminating the illness.

But not to worry because despite it being possible to happen to anyone, there are many ways to reduce the risks of getting the said disease.

Introducing Anal Cancer

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Generally, most people know that cancer is a deadly disease. However, what many people don’t know is that there are many types and kinds of cancer. The term “cancer” is just somewhat an umbrella term given to a group of related diseases since it can affect cells of varying organs.

One of the least known types of cancer is anal cancer. Anal cancer is basically when existing cancer cells transform into benign or malignant tumors situated in the anus. It can be very dangerous because the anus is a regularly used body part needed to excrete body wastes such as stool from the body.

The sad thing about anal cancer is that no one talks about it. There is a stigma that goes with the illness since it is commonly sexually transmitted, but that’s not always the case. Thus, it’s essential to make the disease known to break the stigma.

Causes & Symptoms

Many anal cancer patients learned about their disease at a very critical stage already. In some cases, even if the person is healthy and generally well, they may still acquire the said disease. Given this, it’s essential to be on the lookout for possible symptoms to lessen the risks of getting the disease.

Anal cancer is known to be caused by HPV or human papillomavirus which is passed on through sexual intercourse. However, besides sexual intercourse, this can also be caused by unsafe anal sex, old age, smoking, and other abnormal openings in the anal area.

Source: en.wikipedia.org

For the common symptoms, these may include:

  • Bleeding of anus
  • Constant itchiness or irritation in the anus
  • A lump in the anus or rectal opening
  • Vast changes in bowel movement
  • Unusual discharge (besides blood) from the anus
  • Painful feeling in the anal area

Once you feel any of the said or related symptoms, make sure to consult with a doctor immediately to have it checked and lessen the risks of it progressing.

Treatment Options

In treating anal cancer, we have to consider many factors. The doctors still have to assess where the lump is situated in, the type and stage of the disease, as well as the tumor size and impact. In looking into these factors, the medical team assigned to you can point out which treatment is the best and most effective for your condition.

Possible treatments include:

  • Radiation therapy
  • Surgery
  • Use of radiosensitizers

These are viable options for different cases, and it is up to your doctors to decide which one will suit you best.

Prevention Is Key

However, just like any illness, before it comes to the worst case scenario, there are several ways to prevent it and keep you from other possible dangers. Besides being educated, it’s essential to take effort in staying protected and healthy to keep yourself away from acquiring the disease.

With this, here are a few prevention tips to lessen the risks of getting anal cancer:

  • Vaccination

Source: health.mil

Since we have discussed that human papillomavirus or HPV can cause anal cancer, scientists have developed a vaccine for it. These vaccines can protect you from HPV infections that can vary depending on the subtype. However, we have to keep in mind that this vaccine works best before acquiring the disease. So if you’re planning to get sexually active any time soon, better to have yourself vaccinated now than to regret anything in the future.

  • Protected Sex

One way to have protected sex is through condom use. Although it does not entirely protect you from getting the infection, it can still reduce the risks of doing so.

  • Avoid Smoking

Not only sexually active people can get anal cancer. The disease can also affect smokers. To minimize the possibility of contracting anal cancer and other types of cancer, refrain from smoking.

Join Support Groups

Living with anal cancer is not easy, but know that you’re not alone. If it’s too late, you can get extra support and help from families who are going through the same by joining anal cancer foundations. In doing so, you can help yourself, or a loved one who is going through this struggle. Have a little hope that nothing is impossible with the higher beings.

Always remember that protection and prevention can help save a life. Tell us about your cancer concerns today.

Professional Benefits Of Attending Seminars Like 2015 Long Beach Colon And Rectal Conference

The 2015 Long Beach Colon and Rectal Conference is an example of a seminar that medical professionals who specialize in the said fields wish to attend. It is typical for such events to introduce or highlight new technologies that may treat cancer, you see. The pioneers of researches related to the advancements are there, and they have an open forum in which everyone can ask questions and receive answers directly from the celebrated specialists.

Outside of the medical realm, though, attending a similar conference can still be beneficial since it allows you to do the following.

  1. Boost Your Network

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A seminar is the best place to seek individuals who are interested in the areas that are similar to yours. They may be from inside or outside of the country, depending on the grandness of the event. The advantage of going to one is that you will be able to boost your network and perhaps even your expertise by learning new things through them. You cannot achieve that when you remain in your clinic forever and don’t socialize with colleagues.

  1. Find Peers To Collaborate With

In case there’s a subject matter that you want to research on, you may come across people who will want to collaborate with you. That’s not a bad thought at all because adding another professional to the team means someone else can offer knowledgeable input to the study. Not to mention, that person may have access to a better laboratory or testing equipment, which may be essential for the research.

  1. Enjoy With Colleagues From Everywhere

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Lastly, remember that conferences like the one mentioned earlier get organized not only for specialists to learn about medical advancements made on their fields. There are exhibitions, buffets, and group activities that may or may not have anything to do with medicine that the events team prepared for the guests. Hence, you can forget work-related stress for a few hours and have fun with colleagues from around the globe.

Would you like to attend another colon and rectal conference now? Find out where the next one will be held soon. Good luck!

Looking At Colon Cancer From A Positive Perspective

Being diagnosed with colon cancer can result in a range of emotions and an array of different reactions.  Some initially have a feeling of disbelief.   Those in denial may even think that it was just some kind of a joke.  There are others who immediately fell into depression, worrying about what’s going to happen.

Despite all those mixed emotions, one thing is for sure, to have colon cancer is painful and stressful, and so are the tests, surgery, chemo, and the fear of recurrence.

Struggle With Treatment 

The challenges brought by treatment is incomparable to that moment when you heard you got cancer.  This time, you can really say it’s for real and so is the pain and the side effects.

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The next morning after my first chemo session, I feel nauseated, and then I vomit nonstop as if I want to take my gut out.  For days, I had this queasy feeling that I almost don’t wanna get out of my bed.  I’m not in the mood to see anyone.  Not to mention the sores that pop up in my mouth days after.

After almost two weeks post chemo, I woke up seeing hair all around my bed and pillow.  The sight of those hairs made me cry and feel frustrated.  It seemed that I was slowly losing my life and the will to live.  Every strand that falls is every bit of hope taken away from me.

I always regard my hair as my crowning glory.  And it pains me a lot to know that I’m losing them because of this dreadful disease.

First, cancer take away your health, then your life, your hair, next could be your sanity.

Be Psychologically Well

Cancer does not only ruin the body.  It can also destroy your spirit the moment it puts you to shame.

My oncologist recommended that I attend a support group and undergo therapy to maintain my mental wellness. It can help me become more comfortable with the disease and the situation.

Treatment has a higher probability of going well when you know you are still 50% in control.   With that is the fact that you can cope with anxiety and depression.   The moment you did, life will be happier.

How To Be In Control

Have A New Outlook 

Taking on a new perspective on life and your colon cancer will put you in control in some aspects of your new life.  Cancer could have entered your body without your permission, but it hasn’t defeated you.   You still are very much alive and can do so much.

Source:  medicalnewstoday.com

There are clinical treatment trials you can try.   Who knows, it might work on you.   It’s better than sulking in your room, doing nothing with your situation.

Never Generalize

Not all who have colon cancer have the same exact experiences.  Each has its own uniqueness.  Yours is different from someone in your support group.  Not because one person ends up with poor prognosis means you’ll also be given a poor prognosis.   Your body and health status are not on the same level, and so is your reaction to treatments.

Do Talk Therapy

Talk about what you’re feeling when you think you need to.  Don’t just keep it in.   Talking it out is the best therapy.  Call a friend, invite a relative, reach out to a church leader, or whoever you feel comfortable talking with.  You’ll never know, the stranger sitting next to you could be the one who’s going to put a smile on your face today.

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Change To A Healthier Style Of Living

Decide on a drastic lifestyle change.   You need to take care more of your body now.  Be aware that you need more rest, nutritious food, active social life and other healthy activities, and of course a “me time.”

Try Other Forms Of Therapy For Mental Wellness

There are various therapies you can try to boost your mental health.  Laughter therapy, energy therapy, stress management intervention, CBT, meditation, and more are proven effective in assisting cancer patients in handling their emotional distress.

Cancer Is Giving Us A Second Chance

I thought having colon cancer is the end, but it’s not.   In fact, it signaled a new beginning for me.   My wakeup call to start living the life I want.  It’s another chance to spend more time with my family and friends.  I travel as much as I could, laugh with people, do good, and do the job not anymore because of the high pay, but because I love doing it.  I never waste any moment.  I live each day as if it was my last.

In short, cancer has given me a second chance to life, to enjoy it to the fullest by living in the now.  I’m hopeful I’ll still be here tomorrow, but I don’t wait for another day to check one item on my bucket list.  I’m lucky to still be given a chance to do the things I should have done long ago before I leave this earth.


Supportive Care for Anal Cancer Patients

Anal cancer and its treatments like chemotherapy, radiation, and surgery may affect the patient in a variety of ways. It can change not only the physical but also functional, social and psychological aspects of patient’s quality of life as well as their families. They need total support from the time of the diagnosis, course of treatment, and long-term monitoring or follow up after. The following are some effects of cancer that need to be addressed accordingly.

Source: commons.wikimedia.org

Cancer May Affect Patients’ Nutritional Status. They may experience poor appetite since they are emotionally-stressed about their illness, from the effects of treatment regimen like nausea and vomiting and diarrhea, and the extent of their disease that may affect the metabolism of essential nutrients needed by our body. Dieticians or nurses providing direct care can provide nutritional education and counseling to the patient and family. The family should be involved as part of the team as they can afford psychosocial support towards patients’ dietary practices. Medications like appetite stimulants and vitamins as prescribed can help.

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Impaired Skin Integrity Problems. Skin integrity of anal cancer patients especially with a wound or after surgery like abdominoperineal resections with permanent colostomy needs to appropriate care. Stoma care nurses can provide education about colostomy care and help patients adapt to having a colostomy. Patients receiving radiation can experience skin changes during or after treatment. Training regarding skin care by keeping the affected clean and well hydrated and protection for the further injury like avoidance of constrictive clothing and exposure to sunlight should be provided.

Infection. Neutropenia is one of the most common side effects on cancer patients receiving chemotherapy. It is a condition in which there is a marked decreased of circulating neutrophils, our first line of defense against infection. Hand washing is one of the critical intervention to prevent infection. Maintaining personal hygiene, proper oral care, safe food handling and limiting visitors are some precautionary measures also. Oral antibiotics are given as prophylaxis in neutropenic patients, and once infection has been established, antimicrobial treatment should be started immediately. 

Sexual Practices. The sexual problem also arises in anal cancer patients. Some lose interest in sex at the time of diagnosis, during treatment and post-treatment. This might be due to the physical or emotional effect of cancer. The patient can seek help from doctors or do counseling on how to cope and improve the sexual relationship.

Psychological Effects. Patient diagnosed with anal cancer also needs psychosocial care as well as their families. A cancer diagnosis can create stressful feelings for the patient and their family.  It demands individual and entire family positive outlook and active involvement on how to cope with the illness.  Extended support from community, friends or groups like cancer society people that can provide emotional support, is a big help.

Source: flickr.com

Cancer is one of the leading cause of death worldwide. But remember that fighting cancer is not an individual battle. It needs support that involves a multidisciplinary team with the same end in providing a good quality of life for all cancer patients.

How Mindfulness Meditation Can Help Anal Cancer Patients

Individuals who are diagnosed with anal cancer often find themselves facing stress and worry. They fear the end-of-life issues thrown directly at them because of the said diagnosis. Because of this, the struggle to keep their mind and emotions together often leads to anxiety and depression.

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What Is Mindfulness Meditation?

Mindfulness meditation is an effective and powerful tool to handle anxiety and stress in life. The basics of this practice allow you to find the calming peace in your mind, away from your regular busy thoughts. This simple exercise also allows you to focus on the present happenings in your life instead of looking back at your past and worrying about your future. 


How Does Mindfulness Meditation Work?

Mindfulness meditation helps you to bring your mind back to the present. Through this, it will help you cope better with your stressors. There are different types of mindfulness meditation. It includes the following:

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  •   Body scanning
  •   Walking meditation
  •   Sitting meditation such as focused attention and breathing awareness
  •   Insight meditation
  •   Digging deep into thoughts and emotions
  •   Sensory meditation


The most common type of mindfulness meditation for cancer patients is the breathing exercise. This exercise approach helps cancer patients relax and keep a healthy mind. Breathing exercises are best done before going to sleep while in a dark room. Here is the step-by-step process for this strategy:


  1. Start by lying on your back. Breathe in for 4 seconds. Then, exhale for 8 seconds. Repeat this part eight times. 
  2. Turn to the left side. Use the same breathing pattern (4 seconds of breathing in and 8 seconds of exhaling). Do this 16 times. 
  3. Turn to the right side. Use the same breathing pattern. Repeat this for 32 times.  

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Focusing on the aspects of breathing is important. Once you have gotten the hang of this, try noticing all the sounds, sensations, and ideas surrounding you and savor every feeling. If your active mind starts to deviate from the concentration exercise, you need to return your focus to your breathing. 


There is a longer exhale period to stimulate the parasympathetic system’s relaxation response. It then calms your mind and reduces the anxiousness the patient is feeling. 


Switching sides, from left to right, is also essential. This move mimics the alternate nostril breathing in yoga. Ending on your right side is critical since this compresses the right nostril which makes you use the left side of your nose more for breathing. This action relaxes the right brain more. Hence, it is easier to sleep. 


What Are The Benefits Of Mindfulness Meditation?

Various studies show that anal cancer patients who engage in this exercise improve their quality of life. Here are some of the benefits that mindfulness meditation provides:

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  1. People who have cancer usually find it difficult to sleep. They typically experience fear and restlessness brought about their illness. Mindfulness meditation helps them relax their minds and steer away their focus from their problems. Meditation remediates their sleeping quality. 
  2. This approach also lowers the stress level. Focusing on the present reduces the amount of cortisol, a stress hormone, in the body. Mindfulness meditation also helps control the stress felt from unwanted situations. 
  3. Mindfulness meditation also improves physical health. Researches found out that this technique treats heart disease, lowers blood pressure, alleviates gastrointestinal difficulties, reduces chronic pain, and improves sleep. 
  4. This approach also enhances an individual’s mood. Some cancer patients are known to have mood swings or extreme emotions. It is associated with the frustration they feel towards the world. Mindfulness meditation helps them get past this. 


Mindfulness meditation is a difficult exercise. It might take several weeks, or even months to master this. However, if you put your mind to it, you will reap its benefit in no time. 

Dealing With Anxiety And Anal Cancer

Cancer is alarming for many people due to its reputation for being a potent and relentless disease. The symptoms of anal cancer, which includes recurring pain and discomfort, and the side effects of radiation and chemotherapy can further reduce the quality of life. Constant exposure to these stressors can lead to unmanageable levels of anxiety, which can progress to anxiety disorders. However, there are ways to fight back.

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This article will help you understand better what anxiety disorders are, how they relate to anal cancer, and how people can manage anxiety.


What Are Anxiety Disorders?

Anxiety is part of the flight-or-fight response, which helps the human body prepare for dangerous situations. If encountered occasionally and in manageable amounts, anxiety is harmless and can even be helpful.


However, these feelings of anxiousness can reach crippling levels for people who have anal cancer, preventing them from doing what they want and from living life as they please. Such unmanageable anxiety is the hallmark of anxiety disorders, which are defined as a group of conditions characterized by excessive and persistent feelings of dread and fear.


These conditions share common symptoms such as the following:

  • restlessness
  • difficulty in concentrating
  • sleep problems
  • excessive sweating
  • heart palpitations
  • dizziness
  • nausea

Source: dreams.co.uk

There may be panic attacks, which are recurring episodes of intense emotional distress which may occur suddenly and without warning. Although triggers can initiate them, they can also happen spontaneously.


Like many mental conditions, these disorders are influenced by a myriad of factors, including genetics and environmental causes. The imbalance of neurotransmitters in the brain regulating the moods is usually implicated. The traumatic events may cause or worsen anxiety disorders. 


Presence of stressors, including diseases like anal cancer, can generate and worsen anxiety.

While anal cancer is an uncommon disease, anxiety disorders affect a more substantial number of people, with an estimated 18% of people in the United States living with these conditions every year, and with only a third receiving treatment. 


Treatment And Management

Unlike many diseases, no magic pill can completely cure anxiety disorders. However, several treatment options can readily be used to control and manage symptoms. Medical professionals specializing in mental health are the ones who prescribe treatment, which can include counseling, medication, or both.

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Counseling such as psychotherapy can help people intimately understand their relationship with anxiety. Aside from being an outlet for discussion, counseling also helps people learn coping strategies and guides them towards identifying and avoiding triggers, which can otherwise worsen the anxiety. 


Medication, on the other hand, attempts to correct chemical imbalances in the brain to bring improvements in mood and feelings. While they may have side effects, specialists usually specify treatments regimens that optimize for efficacy and minimize any negative effects.

You can read more about counseling services for anxiety here: https://www.betterhelp.com/advice/anxiety/.


Aside from these treatment routes, people should also practice fundamental health habits, including a well-balanced diet, enough sleep, regular exercise, and adequate social interaction.  A healthy body nourishes a healthy mind. These habits complement the more formal treatment routes for anxiety disorder mentioned earlier. Keeping your body healthy also increases your ability to fight cancer, and it supplements other anti-cancer treatments you may be receiving.

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For people who have anal cancer, adhere to your prescribed treatment programs, communicate regularly with your doctor, and maintain a strong support system with your friends and family. The feelings of helplessness from having both cancer and anxiety disorders can be overwhelming, but it can be controlled if you know that you are doing your best to fight back. With proper treatment and support, cancer patients who suffer from anxiety disorders can expect to achieve control over anxiety, giving them a better shot at surviving and at living a good life.